Almond Flour, Banana, Blueberry Muffins by Rini

Nothing says it better than a picture!

Last week, we were so blessed by these muffins made by our good friend Rini.  It seems we’re always getting spoiled by her kitchen magic, and last week at the beach was no exception!  When she took out her tupperware and pulled off the lid, Jono and I were left standing with salivating, tongue-wagging mouths.  We hadn’t eaten breakfast yet, so these were a welcomed surprise!  Thanks Rini!

These are such a great alternative to traditional muffins, especially those with gluten intolerances.  Grain free!

What You’ll Need:

Continue reading

Products I Love: “Coconut Secret” Product Line

Well here we go again with coconut, but I’m serious, this product line is just too cool not to talk about it.  Basically, Coconut Secret has created several low glycemic (does not spike insulin), gluten-free products such as:

* Please click on each product above for a very detailed and in-depth look at why they’re oh-so-cool.

For me, these products are a dream come true.

The story:  After their parents both became diabetic, two siblings came together in search of a healthy, tasty alternative to sugar.  After using agave nectar for awhile and later becoming very disenchanted with it, their searching lead them to coconut sap.  Did you ever know such thing existed???  Not me!

So let’s first understand how this miracle sap is obtained in the first place:

Continue reading