The Proper Way to Poop

We really do need to get over our taboo of potty talk.  I’ve said it before, and I’ll say it again:  Our poop matters people!  So I’m doing my part by sharing some clever videos explaining why our potty posture might actually make a difference.  Enlightening to say the least.  Brilliant if you’re asking for my opinion.  Well done Squatty Potty!  (And I must add, I do know someone who has started squatting and it has helped so much.)

My belief is that health begins in the gut.

Listening to and understanding what our digestive systems are telling us, could hold the key to so many of our health issues today.

And I can tell you, the healthier my own bowels get, the better everything else is as well.

So let’s get to it, shall we?  Sitting versus squatting.  The modern world versus the traditional.  The last hundred years or so versus all of time before that.

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2 responses

  1. I can certainly endorse this. I struggled with constipation for years, sometimes going for 3-4 days without moving my bowels. I would feel the need to go, but would struggle and strain and not get anything moving. It was a miserable experience. I got a Squatty Potty and just by changing my posture I am able now to at least always get something moving. Since having the Squatty Potty, I have consistently had at least one bowel movement a day, and sometimes even more than one. For me, that is a minor miracle!

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